41 min listen
Managing Energy, Emotion, & Stress
FromA to Z Running
ratings:
Length:
89 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again.
For training, coaching, and other services, visit https://atozrunning.com/coaching
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (100)
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