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Managing Energy, Emotion, & Stress

Managing Energy, Emotion, & Stress

FromA to Z Running


Managing Energy, Emotion, & Stress

FromA to Z Running

ratings:
Length:
89 minutes
Released:
Apr 16, 2024
Format:
Podcast episode

Description

This week on AtoZrunning: We finish our series on wise decisions by taking a close look at ways to manage energy, emotion, and stress. We also answer a listener question about cool down jogs after hard efforts and races. In the world of running, Boston Marathon was a nail-biter but for two totally different reasons between the men and women. College kids continue to assault the records boards. And from the headlines, Strava is being called into question yet again.
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Apr 16, 2024
Format:
Podcast episode

Titles in the series (100)

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!