37 min listen
Should You Climb Out Of The Saddle?
Should You Climb Out Of The Saddle?
ratings:
Length:
69 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
Topics Covered In This Episode:Deciding when you should climb out of the saddle3 factors to considerThe main benefitsThe science behind climbing out of the saddleProper techniqueDownsides to climbing out of the saddleTips for training indoorsGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformThis Week's Episode Was Fueled By The FeedWhere do you buy your gels, hydration mixes, and energy bars for training and races? If you are not shopping at The Feed.com, you are missing out. The Feed is the largest online marketplace for your sports nutrition, offering the brands you know and love, from Skratch Labs, PROBAR, to Maurten, plus their athlete customized supplements called Feed Formulas. Feed Formulas are personalized supplements for athletes, developed in part with Dr. Kevin Sprouse (EF Pro Cycling Team Doctor), following the same protocols the top pro athletes use. Shop TheFeed.com/trainright and save 50% today on your first order.
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
Dean Karnazes: When You Get To Where You’re Going, Keep Going by The Time-Crunched Cyclist Podcast by CTS