56 min listen
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?
ratings:
Length:
13 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
Questions in this episode:How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?Addressing the numbering of podcast episodes for easier searchingASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (100)
Christie Aschwanden: The Strange Science Of Recovery by The Time-Crunched Cyclist Podcast by CTS