Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

FromThe Time-Crunched Cyclist Podcast by CTS


Episode 180: Time-Crunched Cyclist Q&A - Running for cyclists? Anaerobic intervals year round?

FromThe Time-Crunched Cyclist Podcast by CTS

ratings:
Length:
13 minutes
Released:
Jan 24, 2024
Format:
Podcast episode

Description

Questions in this episode:How should I incorporate running with primary cycling training plan (without getting injured)?Should high-intensity anaerobic intervals be done year round, even occasionally, or only during event-specific buildup?Addressing the numbering of podcast episodes for easier searchingASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Jan 24, 2024
Format:
Podcast episode

Titles in the series (100)

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.