58 min listen
Basic Endurance Training Principles With Coach Adam Pulford
Basic Endurance Training Principles With Coach Adam Pulford
ratings:
Length:
36 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
About This Episode:In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights:The 6 basic training principles Fitness vs. performanceThe different periodization modelsThe single most important part of recoveryResources mentioned in the show:The CTS Field Test: https://trainright.com/cycling-field-test/TrainingPeaks: https://trainingpeaks.com/14-Day Free Trial of the TrainRight Membership (Code: TRAINRIGHT): https://trainright.com/membership/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
Kate Courtney & Jim Miller: Getting The Most Out Of Yourself by The Time-Crunched Cyclist Podcast by CTS