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Paddy O'Leary: How Community Can Make You A Better Runner

Paddy O'Leary: How Community Can Make You A Better Runner

FromThe Time-Crunched Cyclist Podcast by CTS


Paddy O'Leary: How Community Can Make You A Better Runner

FromThe Time-Crunched Cyclist Podcast by CTS

ratings:
Length:
45 minutes
Released:
Aug 11, 2020
Format:
Podcast episode

Description

About this episode:In this week’s episode, coach Hillary talks with professional runner Paddy O'Leary about the importance of community, building positive momentum, and balancing a full-time job with running professionally.Guest Bio – Paddy O'Leary:Paddy O'Leary is an Irishman based out of San Francisco, California where he works as a cancer researcher. Over the past five years, he has converted from a lacrosse player to a mountain and ultrarunner. Paddy now spends his weekends running up mountains and races with The North Face, GU Energy Labs, and the Ireland national team.Episode Highlights:How a community can push you to be a better runnerBuilding accountability in your trainingCreating positive momentumBalancing a full-time job with running professionallyRead More About Paddy O'Leary:https://www.instagram.com/poleary87/https://www.strava.com/pros/poleary87https://twitter.com/poleary87  Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
Released:
Aug 11, 2020
Format:
Podcast episode

Titles in the series (100)

It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.