About This Episode:In this week's episode, we take a deep dive into award-winning journalist Alex Hutchinson's latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book's findings to their own training.Guest Bio - Alex Hutchinson:Alex Hutchinson (@sweatscience) is a runner and author who covers the science of endurance for Outside magazine’s Sweat Science column. His latest book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, worked as a postdoctoral physicist with the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. He lives in Toronto.Read More About Alex Hutchinson:www.alexhutchinson.nethttps://twitter.com/sweatscienceBook Link - Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceEpisode Highlights:The role of the mind on the limits of human performanceHow to use edge finding workouts in trainingMotivational self talkThe future of endurance performanceListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.