In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava...The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. They're joined by Rick Kelsey to keep them on track and to answer your burning running questions. For all enquiries contact podcast@therunningchannel.com.If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannelMentioned in this episode:Sponsored by Science In SportUse exclusive code TRC-20 for 20% off all Science In Sport Products (excludes sale items).