In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has elevated her running sessions.The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Sponsored by RunnaUse exclusive code THERUNNINGCHANNEL for two weeks free of Runna or click the link below:Runna