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The Time-Crunched Cyclist Podcast by CTS

The Time-Crunched Cyclist Podcast by CTS


The Time-Crunched Cyclist Podcast by CTS

ratings:
Length:
195 episodes
Language:
English
Format:
Podcast

Description

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level. 
Language:
English
Format:
Podcast

Episodes1 - 10 of 195 episodes

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Episode 195: What To Do About 'Intensity Creep' During Zone 2 Rides

In Episode 195, we answer a listener question about using power, heart rate, rate of pe...

29 minutes
May 08, 2024

Episode 194: Shorter Cranks and Narrower Bars for Optimal Cycling Performance?

Topics Covered In This Episode: Why shorter cranks and narrower bars?Determining the ri...

34 minutes
May 01, 2024

Episode 193: How to Choose The Right Cycling Workouts at the Right Times

Questions/Topics Covered In This Episode:Strategy #1: General fitness, picking from a "...

19 minutes
Apr 24, 2024

Episode 192: Do Time-Crunched Cyclists Benefit From Super High Carbohydrate Intakes?

The pros are eating 120 grams of carbohydrate per hour in some races and hard training ...

30 minutes
Apr 17, 2024

Episode 191: 5 Keys to Long Term Success in Endurance Training, with Alex Hutchinson, PhD

In Episode 191 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience co...

34 minutes
Apr 10, 2024

Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?

Questions/Topics Covered In This Episode:How much difference will it make if I train on...

27 minutes
Apr 03, 2024

Episode 189: Is Your Training Plan Crap? Defining High-Quality Training with Alex Hutchinson, PhD

In Episode 189 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweatscience co...

35 minutes
Mar 27, 2024

Episode 188: Strength Training After Surgery - How to make gains without getting hurt.

Questions/Topics Covered In This Episode:00:45 - How can I strength train my legs with ...

18 minutes
Mar 20, 2024

Episode 187: Unlocking the Power of Anaerobic Capacity with Coach John Croom

8-Time US National Champion and CTS Coach John Croom is the anaerobic king. His power n...

54 minutes
Mar 13, 2024

Episode 186: From Champion Cyclist to America's Cup Sailor - John Croom's Inspirational Athletic Odyssey

Episode 186 features a fascinating conversation with CTS Coach John Croom, who defied n...

58 minutes
Mar 06, 2024