About this episode:In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D.Guest Bio – Rick Cohen, M.D.:Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports performance and longevity medicine. He received his undergraduate degree in Biomedical Engineering with honors of distinction from Duke University in Durham, North Carolina and his medical degree from Hahnemann Medical University in Philadelphia, Pennsylvania.Over the past 20 years, Rick has used his knowledge to create innovative health and performance protocols and specially-formulated nutritional products to bring thousands of sport enthusiasts and elite athletes to higher levels of performance. Rick’s passion for athletics extends beyond his work; in fact, it is a major part of his personal life satisfaction and well-being. He played ice hockey in college and competed on the world stage in the sport of luge, his wife is a nationally-ranked triathlete and his kids both were college athletes. So he personally understands how frustrating it can be to balance family, career, and an athletic passion. That experience is exactly what led him to create PureClean Performance.About PureClean Performance:PureClean Performance’s beet-infused, whole-food-based sports performance and recovery products are innovatively designed to not only improve performance but also to protect health and maximize overall well-being. Additionally, PureClean Performance’s new membership program makes staying healthy and fit more convenient and affordable by combining educational support with discount pricing on performance and nutritional supplements, lab assessments, natural groceries, coaching, gear, devices and more! Learn more about PureClean Performance at  http://www.purecleanperformance.com/.Read More About Rick Cohen:https://www.facebook.com/PureCleanPerformance/https://purecleanperformance.com/pages/about-ushttps://www.instagram.com/purecleanperformance/Episode Highlights:Optimizing and personalizing health and performanceDeveloping self-awareness to identify what specifically works for youHow beets can help enhance performanceBolstering your immune systemListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform