About this episode:In this week’s episode, coach Adam talks with CTS Expert Coach and mountain bike instructor Josh Whitmore about all things bike skills and how cyclists from all disciplines and skill levels can improve and gain free speed on the bike.Guests – Josh Whitmore:I came to coaching from a racing background, enjoying a brief career as a full-time cross-country mountain bike racer in the 1990s when the sport was at its pinnacle. I retired from full-time racing to pursue a career in outdoor education and mountain guiding, earning a Masters Degree in Outdoor Education. I eventually returned to my love of cycling and currently race as a high-level amateur and masters age category athlete in road, mountain, and cyclocross events. I also still keep a foot in the mountain guiding world, occasionally guiding rock/ice climbing, mountaineering, and backcountry skiing. Since 2010, I’ve focused my professional energies into coaching endurance athletes and helping people of all abilities reach their athletic goals in cycling and alpinism. In addition to ongoing coaching of individuals, I am the company’s most highly qualified mountain bike skills instructor.Episode Highlights:The skills pyramid4 dimensions of body positionThe key to progressing your skillsSkills vs maneuversLearn More About Josh Whitmore And Connect With Him:Josh's bio: https://trainright.com/coaches/josh-whitmore/MTB Skills: https://trainright.com/mtb-skills-clinic/Instagram: https://www.instagram.com/iamjoshwhitmore/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform