2 min listen
Training for Increasingly Extreme Cycling Challenges
Training for Increasingly Extreme Cycling Challenges
ratings:
Length:
59 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Topics covered in this episode:Prioritize fitness before obsessing on tire choice, etc.Training intensity distribution for epic endurance eventsWhy VO2 max matters for ultra eventsBenefits of building durability through Zone 3/Tempo/Low Threshold workTaper tantrums and going in to the race freshTrain for the technical aspects of adventure racesWorking on training that can't measured (skills, techniques, mental fortitude) improves performances that can be measuredRace day fueling to access your fitnessHydration packs vs. bottles in epic eventsASK A QUESTION FOR A FUTURE PODCASTGuest: Maddison RussellMaddison Russell has been an endurance athlete for over fifteen years. He started as a competitive runner throughout high school and a few years racing club collegiate at Indiana University. From there, he got onto a bike and has been a dedicated cyclist ever since, with a focus on gravel and road racing. He graduated from Indiana University with a major in Exercise Science, and minors in Coaching and Psychology. HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing: The TrainRight Podcast by The Time-Crunched Cyclist Podcast by CTS