58 min listen
Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
Gravel vs. Road Race vs. Criterium Training for Time-Crunched Cyclists
ratings:
Length:
46 minutes
Released:
May 17, 2023
Format:
Podcast episode
Description
Key topics in this episode:What are the meaningful differences, from a training perspective, between gravel and road racing?Pacing and effort characteristics between gravel and road racingNutrition and support differences between gravel and road racesTime-Crunched training for road races vs. gravel racesKey Time-Crunched Cyclist workouts for developing gravel-specific fitnessKey Time-Crunched Cyclist workouts for developing road racing fitnessASK A QUESTION FOR A FUTURE PODCASTGuestJason Siegle has quietly become one of the top cycling coaches at CTS and in the cycling coaching profession. As an athlete he was a professional mountain bike racer and road racer. He has been a CTS Coach for more than 10 years, working with a diverse set of athletes that range from beginners to professionals. One of Jason's higher profile athletes is Olympian and NBA Hall of Fame inductee, Reggie Miller.HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
May 17, 2023
Format:
Podcast episode
Titles in the series (100)
Kate Courtney & Jim Miller: Getting The Most Out Of Yourself by The Time-Crunched Cyclist Podcast by CTS