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    Nutrition For Ultra Endurance Cycling & Running Events

    Nutrition For Ultra Endurance Cycling & Running Events

    FromThe Time-Crunched Cyclist Podcast by CTS

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    Nutrition For Ultra Endurance Cycling & Running Events

    FromThe Time-Crunched Cyclist Podcast by CTS

    ratings:
    Length:
    46 minutes
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Description

    Topics Covered In This Episode:Fueling ultra-endurance cycling and running eventsIdentifying the performance elements of your eventAltering nutrition during the hard and easy portions of racesTraining your gutCommon nutrition mistakes athletes makeNutrition beyond the 6-hour mark in eventsDealing with GI issuesThe causes of crampingListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
    Released:
    Sep 30, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.