Topics Covered In This Episode:What you need to know about proteinHow much protein athletes need dailyWhy ultradistance athletes should ingest protein DURING runs and racesPurposes and recommendations for post-workout protein intakeImportance of branched chain amino acids (BCAAs) for endurance athletesFood sources of leucineHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.Article LinksProtein: Why Athletes Struggle to Get The Right AmountEating at Night: Nutrition Strategies to Improve Your Sleep, Recovery, and PerformanceNutrient Timing: Updated Science for Cyclists, Triathletes, and RunnersListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete