Topics Covered In This Episode:Stages of sleepnREM vs. REM sleepHow you sleep when physically tired vs. emotionally fatiguedHealth implications of sleep deprivationRole of sleep in injury preventionHow do you know if you're getting enough sleepKeys for optimizing sleep hygieneHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.Have questions you want Corrine to cover in a podcast? Email her at cmalcolm@trainright.com.Article LinksSleep and Athletes: How to Optimize Sleep to Boost PerformanceA Smarter Way for Ultrarunners to Combat Sleep DeprivationWhy Can’t I Sleep After a Hard Workout or Race?Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete