65 min listen
Faster after 50 with Joe Friel
ratings:
Length:
52 minutes
Released:
Jul 6, 2015
Format:
Podcast episode
Description
Even if you are less than 50 years old, you will find this podcast very educational. Joe Friel is an endurance sports coach that has worked with athletes of varying levels up to elites. He holds a masters degree in exercise science, is a USA Triathalon and USA Cycling certified coach that has written fourteen books on endurance including the subject of our podcast, "Faster After 50, How to Race Strong For the Rest of Your Life". He is also the founder of Training Peaks, a web-based software company focused on endurance training.
We focus on
What are the endurance myths of growing older?
What actually happens to our body as we get older?
How can we mitigate these factors and train smarter to optimize endurance performance and slow Father Time?
We focus on
What are the endurance myths of growing older?
What actually happens to our body as we get older?
How can we mitigate these factors and train smarter to optimize endurance performance and slow Father Time?
Released:
Jul 6, 2015
Format:
Podcast episode
Titles in the series (100)
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation