In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein. The magic macronutrient, protein. (3:14) Why protein is important for the human body, muscle building, and fat loss? (5:44) Busting the myth that the body ‘burns’ muscle. (13:35) Two things you want to use to your advantage in the modern world when it comes to protein intake. #1 – Faster metabolism. (16:39) #2 – The satiety and thermic effects. (17:09) Making the case for high protein vs low protein diets. (19:50) The Best Sources of Protein.  #1 - Wholefoods. (26:26) #2 - Animal. (28:22) #3 – Plant. (30:00) The popular Amino Acids. (31:48) The drawbacks to whole food protein consumption. (34:30) #4 - Protein powders. (37:50) Whey. (45:27) Egg. (52:05) Planet based. (58:53) Why BCAA’s are a waste of money. (1:04:42) The controversy surrounding soy protein. (1:06:15) Related Links/Products Mentioned February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group Optimising foods for satiety The Myth of Optimal Protein Intake - Mind Pump How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV The Dirty Dozen  Effect of different protein sources on satiation and short-term satiety when consumed as a starter Protein supplement may cut risk of heart disease and stroke The protein digestibility-corrected amino acid score Arsenic, Lead Found in Popular Protein Supplements Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance Mind Pump Free Resources