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    How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

    How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

    FromThe Time-Crunched Cyclist Podcast by CTS

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    How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

    FromThe Time-Crunched Cyclist Podcast by CTS

    ratings:
    Length:
    19 minutes
    Released:
    Oct 4, 2023
    Format:
    Podcast episode

    Description

    Topics covered in this episode:What are the characteristics of "intensive" vs. "extensive" intervals?What do these two types of intervals do differently for athletes?When should athletes use intensive vs. extensive intervals?ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
    Released:
    Oct 4, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.