Topics covered in this episode:Defining "quality" in training (Hint: quality training can happen at any intensity)Can you sit in a hot car instead of a sauna for heat training? (Hint: Please don't)Alternative and safe heat acclimation protocols Why heart rate is not effective for measuring intensity for short effortsPerformance markers to use during short (<60 seconds) hard effortsWhy Maximum Heart Rate changes with ageASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete