2 min listen
Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
Bicarb Curious? Everything Time-Crunched Cyclists Need to Know Before Using Sodium Bicarbonate Supplements
ratings:
Length:
41 minutes
Released:
Jun 21, 2023
Format:
Podcast episode
Description
Topics covered in this episode:What is sodium bicarbonate (baking soda) and what does it have to do with athletic performance?How has bicarb been used to improve performance historically?How athletes can improve performance with bicarb supplementation. Limitations and value proposition of bicarb supplementationDrawbacks and risks associated with bicarb supplementationWhat kind of workouts and competitions are well suited for bicarb supplementation and which are not?ASK A QUESTION FOR A FUTURE PODCASTGuest: Jason KoopJason Koop is the Head Coach of CTS Ultrarunning, author of "Training Essentials for Ultrarunning, 2nd Ed", creator of the "Research Essentials for Ultrarunning" monthly newsletter, and host of "The Koopcast" podcast. He is one of the most sought-after coaches in ultrarunning, and for many years he was the CTS Coaching Director in charge of coaching education and ongoing mentoring of CTS Coaches across all sports. Find Jason on Instagram, Twitter, or his website: https://jasonkoop.com HostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Links2020 Study on Individualization of Sodium Bicarb Ingestion: https://rgu-repository.worktribe.com/output/855283/is-individualization-of-sodium-bicarbonate-ingestion-based-on-time-to-peak-necessaryMeta Analysis: https://link.springer.com/article/10.1007/s40279-021-01575-xAsker Jeukedrup Summary: https://www.mysportscience.com/post/sodium-bicarbonate-cheap-and-effectiveRedBull Study with PR Lotion: https://training.tower26.com/training-tips/red-bull-study-pr-lotion-amp-power-outputListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Jun 21, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing: The TrainRight Podcast by The Time-Crunched Cyclist Podcast by CTS