TOPICS COVERED IN THIS EPISODEWhat to do differently once you've been training for a while.The value of cycling skills work - even at the Women's WorldTour levelHow recovery and doing less off the bike makes you faster on the bikePerspectives athletes can change that lead to improved performance.Race day tactics when you have teammates - and when you don't! GUESTHost and CTS Coach Adam Pulford is joined by Emma Langley, a professional cyclist for EF Education-TIBCO-SVB and 2022 US Pro Road Race National Champion. In addition to being an incredibly strong cyclist,  Emma graduated from The College of William and Mary with a Bachelor of Science in Kinesiology in 2017, obtained a strength and conditioning certification through NASM that same year, and competed internationally in triathlon before focusing solely on professional cycling.LINKSWebsite: https://efeducationtibcosvb.com/our-team/emma-langley/Emma Langley's Instagram: https://www.instagram.com/elangs1/Pneumatic recovery boots: https://hyperice.com/products/normatec-3-legs/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete