19 min listen
Get Off Your Bike: The Benefits of Year-round Cross Training
Get Off Your Bike: The Benefits of Year-round Cross Training
ratings:
Length:
16 minutes
Released:
Jun 21, 2022
Format:
Podcast episode
Description
One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.**Learn more:**https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-post-get-off-your-bike-the-benefits-of-year-round-cross-training/19027
Released:
Jun 21, 2022
Format:
Podcast episode
Titles in the series (90)
Volume Training and Improving your Endurance: Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. by The Knowledge by Wahoo