18 min listen
4DP and Why You Need to Know More Than Just FTP
4DP and Why You Need to Know More Than Just FTP
ratings:
Length:
17 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this very first episode of The Knowledge Podcast by Wahoo Coach Neal Henderson and Mac Cassin talk about why one training target metric really is not enough. Critical power, maximal steady-state power, anaerobic threshold, maximal lactate steady state, and a whole lot more. Prepare to be prepared for this kick-off episode of The Knowledge Podcast. Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedLearn more:https://blog.wahoofitness.com/going-beyond-threshold-power-the-sufferfest-4dp-profile/Have a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/the-knowledge-why-you-need-to-know-more-than-just-ftp/12085
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo