16 min listen
Pre-Race Anxiety: Why You Get it and How To Use It
Pre-Race Anxiety: Why You Get it and How To Use It
ratings:
Length:
20 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
Whether it’s the world championships or your local village time trial, it’s perfectly normal to be anxious before a big event. But can you use that to your advantage? Neal and Mac examine the physiological and psychological factors that make you feel nervous when you have to perform. With that understanding, they then go through a series of specific techniques you can use to help you manage and channel that energy in the right direction.**Learn more:**https://www.wahoofitness.com/blog/how-to-use-positive-self-talk-to-boost-performance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here!
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (90)
When to Train with Low Cadence: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo