It’s no secret that I find training and the science of muscle building absolutely fascinating.  From mobility, to progressive overload, to recovery and the optimization of the nervous system… I’ve picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice. Join me for today’s Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel. You’ll learn: How to Scale your Recovery for High Performance The MOST Important Muscle Building Mistakes to Avoid A Simple Training Framework for Athletes AND Coaches How to Assess Movement Patterns and Program for Skill Acquisition The Mental Aspects of Training with a HUGE Impact on Progress Please support our sponsors: Get 20% off ALL Organifi products at organifi.com/muscle If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.