61 min listen
Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more
Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more
ratings:
Length:
35 minutes
Released:
Sep 11, 2019
Format:
Podcast episode
Description
In this episode, Ashleigh is back to ask Ben another round of questions and discuss all things health, fitness and getting your mind right. Today's questions cover bulking, calorie intake, nutrient timing, a variation of workouts, the benefits of posing, injury recovery and more. As usual, Ben makes an argument for eating the least amount necessary for growth and gives some great advice on when to fuel and refuel in relation to your times of exertion.
Released:
Sep 11, 2019
Format:
Podcast episode
Titles in the series (100)
002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo: Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the... by Muscle Intelligence