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The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery
ratings:
Length:
24 minutes
Released:
Apr 28, 2023
Format:
Podcast episode
Description
In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery. Without consistency, your body won't adapt and improve over time. Purpose refers to having a clear understanding of what you want to achieve with your training, and setting specific, measurable, achievable, and time-bound goals to stay motivated and focused. Progression means gradually increasing the demands of your training over time, but doing so in a gradual and safe manner. Finally, recovery is essential to prevent injury and burnout. Jeff and Neal provide examples of how to progress your training effectively and explain why discipline is crucial in following your workout goals. Listen to this episode to learn how to achieve your endurance training goals successfully.Watch the Video version of this Podcast here: The Knowledge Podcast by Wahoo**Learn more:**https://www.wahoofitness.com/blog/road-off-road-elemnt-roam-expands-turn-turn-guidance/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586
Released:
Apr 28, 2023
Format:
Podcast episode
Titles in the series (90)
Introducing "The Knowledge by Wahoo ": The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo