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    Fuel for the Fire - Part 3: Post-ride fueling strategies.

    Fuel for the Fire - Part 3: Post-ride fueling strategies.

    FromThe Knowledge by Wahoo

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    Fuel for the Fire - Part 3: Post-ride fueling strategies.

    FromThe Knowledge by Wahoo

    ratings:
    Length:
    20 minutes
    Released:
    Nov 19, 2021
    Format:
    Podcast episode

    Description

    In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they're tackling post-workout nutrition. You'll learn what and when to eat to help consolidate the gains you've made and get you ready to smash your next workout.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218
    Released:
    Nov 19, 2021
    Format:
    Podcast episode

    Titles in the series (90)

    Knowledge is Power. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.