18 min listen
Understanding 4DP Pt 1: Neuromuscular Power (NM)
Understanding 4DP Pt 1: Neuromuscular Power (NM)
ratings:
Length:
19 minutes
Released:
Oct 14, 2022
Format:
Podcast episode
Description
Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how to sprint training, cadence builds and other drills will make you both a faster and more complete athlete.
Released:
Oct 14, 2022
Format:
Podcast episode
Titles in the series (90)
Three Metrics to Help You Train With Purpose: The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. by The Knowledge by Wahoo