30 min listen
67. The Myths and Benefits of Strength Training for Runners
FromRunning Lean
ratings:
Length:
35 minutes
Released:
Apr 9, 2021
Format:
Podcast episode
Description
I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense. So in this episode of the Running Lean podcast, I bust a bunch of these myths and misconceptions runners have around strength training. I also outline the many benefits that strength training actually provides, especially for endurance athletes.
The post 67. The Myths and Benefits of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.
The post 67. The Myths and Benefits of Strength Training for Runners appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 9, 2021
Format:
Podcast episode
Titles in the series (100)
6. How Your Thinking (More Than Anything Else) Determines Your Results: Last week I talked about how all of your problems are actually created in your head - by your thoughts. Today on the podcast, I explain how your feelings drive all of your actions and those actions determine your results - good and bad! by Running Lean