21 min listen
Rick’s Mailbag: Strength Endurance Question
Rick’s Mailbag: Strength Endurance Question
ratings:
Length:
23 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
It’s mailbag time.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model.
He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more.
Please keep those questions coming!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model.
He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more.
Please keep those questions coming!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head: <p>The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover <strong>three</strong> frequent movement compensations in the overhead squat assessment:</p><ul> <li>Arms Fall Forward<br></li> <li>Scapular Elevation<br></li> <li>Forward Head<br></li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. It is excellent as a study guide, an explanation of wha by The NASM-CPT Podcast With Rick Richey