22 min listen
Foot/Ankle Contributions to Balance
Foot/Ankle Contributions to Balance
ratings:
Length:
19 minutes
Released:
Aug 1, 2023
Format:
Podcast episode
Description
Let’s talk about balance training.
More specifically, the contributions the foot and ankle play in this training.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them.
Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OdNA5H
More specifically, the contributions the foot and ankle play in this training.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them.
Plus, detailed scientific studies to help broaden your knowledge base on the subject and much more!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3OdNA5H
Released:
Aug 1, 2023
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey