45 min listen
Mailbox: Kinesiology Tape?
ratings:
Length:
11 minutes
Released:
May 4, 2023
Format:
Podcast episode
Description
You have questions, the “NASM-CPT Podcast” has answers.
NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles.
This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes, or no tape at all. Plus, Rick’s personal stance on its performance.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ASAZP2
NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles.
This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes, or no tape at all. Plus, Rick’s personal stance on its performance.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3ASAZP2
Released:
May 4, 2023
Format:
Podcast episode
Titles in the series (100)
Can you actually slow the aging process?: <p>NASM Master Instructor Rick Richey talks with guest Pete McCall about high-intensity exercises and their impact on the aging process.<br> <br> The two discuss McCall's book on the subject, how the research from exercisers in their 70’s have seen similar muscle enzyme activity of those in their 20’s. The discussion will also include hormone production, muscle fiber recruitment, and the safety concerns of age-related HIIT programming.</p> <p>Want to learn even more? Become NASM Elite today and get unlimited access to our most popular programs. https://nasm.co/2SZb8PQ</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey