24 min listen
OPT Model: Phase 5 – Power Training
OPT Model: Phase 5 – Power Training
ratings:
Length:
17 minutes
Released:
Mar 14, 2024
Format:
Podcast episode
Description
Time to bring the power.
On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps.
Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IyRyDN
On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores all aspects of power training, including a deep dive into the science behind it and the desired number of max reps.
Plus, how medicine balls can improve speed and power, key examples of resistance training, and much more.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IyRyDN
Released:
Mar 14, 2024
Format:
Podcast episode
Titles in the series (100)
The Importance of Being Certified: <p>As an independent gym owner, I get monthly inquiries from uncertified personal trainers that have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten throughout the years when I ask why they are not certified:</p><p>“I could teach these courses.”</p><p>“I know more than most trainers anyway because I’ve been doing this for a long time.”</p><p>“It’s all a racket” … (to make you smarter… oh no!)</p><p>I, being relatively educated in the space of exercise and health science, still maintain multiple certifications. I actually want to increase my education as opposed to only continuing education because a CEU requirement. So, when those that are uncertified want to explain why they should train out of my facilities in NYC, I do not balk. It is unprofessional and there is a HUGE liability issue at stake as well. If you wa by The NASM-CPT Podcast With Rick Richey