24 min listen
When to Use Feedback
ratings:
Length:
25 minutes
Released:
Jan 10, 2023
Format:
Podcast episode
Description
Providing feedback, as a personal trainer, for your clients can often be a delicate balance.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores this topic in great depth. He’ll share stories and provide details why he’s a low feedback trainer after the early phases of training, when is the right time to cue, performance bandwidth limits, and several other helpful tips to help enhance your personal fitness career.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vLT3b2
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores this topic in great depth. He’ll share stories and provide details why he’s a low feedback trainer after the early phases of training, when is the right time to cue, performance bandwidth limits, and several other helpful tips to help enhance your personal fitness career.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3vLT3b2
Released:
Jan 10, 2023
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey