In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:
"Help me better understand the planes of motion?"
"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"
"Do you think it is OK to have more than one niche?"
"Do you guys have a podcast geared toward your other certifications yet?"
"Can we get some episodes on breathing?"
I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.
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