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Q&A: Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .

Q&A: Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .

FromMuscle for Life with Mike Matthews


Q&A: Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .

FromMuscle for Life with Mike Matthews

ratings:
Length:
33 minutes
Released:
Jan 31, 2020
Format:
Podcast episode

Description

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following questions: 1. Why haven’t you sold out yet? 2. What is your current take on intermittent fasting? 3. Does isometric exercise work? 4. How much does time under tension contribute to muscle growth? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. 2:32 - Why haven’t you sold out yet? 14:26 - What is your current take on intermittent fasting? 19:51 - Does isometric exercise work? 23:27 - How much does time under tension contribute to muscle growth? --- Mentioned on The Show: Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Released:
Jan 31, 2020
Format:
Podcast episode

Titles in the series (100)

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.muscleforlife.com