40 min listen
Does Energy Flux Matter When Dieting?
Does Energy Flux Matter When Dieting?
ratings:
Length:
23 minutes
Released:
Jul 9, 2021
Format:
Podcast episode
Description
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
Does energy flux have any significant effects on fat loss and muscle retention?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
Does energy flux have any significant effects on fat loss and muscle retention?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Jul 9, 2021
Format:
Podcast episode
Titles in the series (100)
How to Not Be Skinny Fat, Training After Taking Time off, and More..: In this podcast I talk about how much age actually matters by Muscle for Life with Mike Matthews