I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

How do you determine when you need to deload?

Does birth control hurt athletic performance?

What popular exercises do you like and don’t like and why?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps:
3:58 - How do you determine when you need to deload?
12:08 - Does birth control hurt athletic performance?
17:50 - What popular exercises do you like and don’t like and why?
---
Mentioned on The Show:
Shop Legion Supplements Here: buylegion.com/mike
---
Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/