46 min listen
Q&A: The Best “Weight Loss Foods,” Time Under Tension, Periodization, and More!
Q&A: The Best “Weight Loss Foods,” Time Under Tension, Periodization, and More!
ratings:
Length:
31 minutes
Released:
Aug 2, 2019
Format:
Podcast episode
Description
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following four questions: How important is time under tension (TUT)? How important is periodization? What are the best weight loss foods? Is lifting lighter weight explosively better for gaining muscle and strength than lifting heavier weight more slowly? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/
Released:
Aug 2, 2019
Format:
Podcast episode
Titles in the series (100)
Cutting Tips, Losing Stubborn Fat, Fasted Training, and More...: In this podcast I talk about my cut from 9-6% body fat by Muscle for Life with Mike Matthews