38 min listen
Can Naps Help You Gain Muscle and Strength Faster?
Can Naps Help You Gain Muscle and Strength Faster?
ratings:
Length:
15 minutes
Released:
Sep 10, 2021
Format:
Podcast episode
Description
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
How beneficial are naps to body composition and performance?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?
4:17 - If you don't sleep enough, can naps help?
6:17 - Do naps improve physical and mental performance?
9:42 - Napping tips
10:45 - Should you nap after 3pm?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following question:
How beneficial are naps to body composition and performance?
If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Timestamps
3:08 - Can taking naps help you gain muscle and strength faster? Can taking naps help you lose fat faster? Can taking naps improve your performance in the gym?
4:17 - If you don't sleep enough, can naps help?
6:17 - Do naps improve physical and mental performance?
9:42 - Napping tips
10:45 - Should you nap after 3pm?
Mentioned on the Show:
Books by Mike Matthews: https://legionathletics.com/products/books/
Released:
Sep 10, 2021
Format:
Podcast episode
Titles in the series (100)
Interview With Ben Greenfield on Optimizing Training, Recovery, and Health: In this podcast I interview bestselling author Ben Greenfield by Muscle for Life with Mike Matthews