45 min listen
How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.
How to Prevent and Overcome Setbacks Due to Sickness, Injury, Time off, Etc.
ratings:
Length:
48 minutes
Released:
Jan 22, 2015
Format:
Podcast episode
Description
In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when you have to take time off, and more... ARTICLES RELATED TO THIS PODCAST: How to Stay in Shape When You’re Traveling: http://www.muscleforlife.com/how-to-stay-in-shape-when-youre-traveling/ How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training-frequency/ How Much Muscle Can You Build Naturally? http://www.muscleforlife.com/how-much-muscle-can-you-build-naturally/ How to Boost Your Immune System and Beat Sickness Bugs: http://www.muscleforlife.com/boost-immune-system/ My multivitamin TRIUMPH: https://legionsupplements.com/products/supplements/triumph/ “Muscle Memory” is Real and Here’s How It Works: http://www.muscleforlife.com/muscle-memory/ My moderator page: http://www.muscleforlife.com/ask-mike-anything/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
Released:
Jan 22, 2015
Format:
Podcast episode
Titles in the series (100)
Big Mistakes That Intermediate Lifters Make and Finding the Right "Work-Life Balance": In this podcast I talk about the big mistakes by Muscle for Life with Mike Matthews