I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.
And that means I’ve fielded a ton of questions.
As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.
So, in this round, I answer the following three questions:

4:36 - Is running bad for gaining muscle and strength?
19:23 - How has having kids changed your approach to diet?
38:12 - What are your thoughts on kratom?

Mentioned on The Show:
Shop Legion Supplements Here: https://legionathletics.com/shop/
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If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.
Recommended reading for this episode:

https://legionathletics.com/cardio-weightlifting/

https://legionathletics.com/what-is-kratom/