21 min listen
Social Media Strategies for Personal Trainers
Social Media Strategies for Personal Trainers
ratings:
Length:
29 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
It’s time to get social.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores social media and how it can be helpful to grow your business.
He also takes you through several different ways to expand your cliental without having a social presence.
Plus, a deep dive into a few social media misconceptions and why trainers often fall into these traps.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VCqtar
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores social media and how it can be helpful to grow your business.
He also takes you through several different ways to expand your cliental without having a social presence.
Plus, a deep dive into a few social media misconceptions and why trainers often fall into these traps.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VCqtar
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey