21 min listen
Encore Presentation: Business Building Basics for CPT’s
Encore Presentation: Business Building Basics for CPT’s
ratings:
Length:
32 minutes
Released:
Dec 28, 2021
Format:
Podcast episode
Description
This podcast highlights the most common questions received from new trainers navigating their way through the quirks and unpredictability of the industry.
From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more.
Host Rick Richey answers several common questions in this encore edition.
CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9
From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more.
Host Rick Richey answers several common questions in this encore edition.
CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9
Released:
Dec 28, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey