21 min listen
Core Training Overview
ratings:
Length:
25 minutes
Released:
Aug 29, 2019
Format:
Podcast episode
Description
NASM CPT Podcast – Core Training Overview
Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage.
Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core.
Maxims to remember:
- Stabilize the spine before moving it
- Core is the anchoring point of all functional movement
- “You can’t have distal mobility without proximal stability”
Listen to this episode of the NASM CPT podcast for insights about the core and what it’s for and why stabilization of the spine is important.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage.
Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core.
Maxims to remember:
- Stabilize the spine before moving it
- Core is the anchoring point of all functional movement
- “You can’t have distal mobility without proximal stability”
Listen to this episode of the NASM CPT podcast for insights about the core and what it’s for and why stabilization of the spine is important.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
--- Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Aug 29, 2019
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey