24 min listen
Challenges in Programming
ratings:
Length:
22 minutes
Released:
Oct 28, 2021
Format:
Podcast episode
Description
Being able to properly program is one of the most vital traits needed to accelerate your growth as personal trainer.
NASM Master Instructor, and host, Rick Richey deep dives into this topic, detailing the importance of practice writing programs, structuring a workout streamlined to progress your client’s goals, and shares personal stories of self-development through experimentation.
Let the “NASM-CPT Podcast” help ease your concerns on this tricky blocker for some young trainers.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GnHQ4P
NASM Master Instructor, and host, Rick Richey deep dives into this topic, detailing the importance of practice writing programs, structuring a workout streamlined to progress your client’s goals, and shares personal stories of self-development through experimentation.
Let the “NASM-CPT Podcast” help ease your concerns on this tricky blocker for some young trainers.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3GnHQ4P
Released:
Oct 28, 2021
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey