24 min listen
Upright Row: Yes or No?
ratings:
Length:
16 minutes
Released:
Aug 24, 2023
Format:
Podcast episode
Description
To row or not to row: that is the question.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows.
He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YQxunG
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows.
He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not all clients.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3YQxunG
Released:
Aug 24, 2023
Format:
Podcast episode
Titles in the series (100)
General Adaptation Syndrome and SAID Principles: <p>Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:</p><p><br></p><p>The Alarm Reaction stage</p><ul> <li>What the …!!!</li> <li>Increased soreness</li> <li>Questioning choice of exercises and sometimes exercising in general</li> <li>Decreased performance</li></ul><p>The Resistance stage</p><ul> <li>“Good stress” aka eustress</li> <li>Getting used to the stress</li> <li>Minimized soreness </li> <li>Physiologically fine with practiced exercises</li> <li>Increased performance</li></ul><p>The Exhaustion / Overtraining stage</p><ul> <li>“Over stressed” aka distressed </li> <li>Not enough recovery</li> <li>Irritable </li> <li>Exhausted </li> <li>Decreased performance</li></ul><p>The SAID princi by The NASM-CPT Podcast With Rick Richey