16 min listen
Rest Between Sets for Hypertrophy
Rest Between Sets for Hypertrophy
ratings:
Length:
12 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
We often talk about the weights you’re moving during your workout, or training sessions, but let’s focus in on the wait time between those sets.
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic.
Plus, a few of Rick’s personal training antidotes, as well!
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
The Live Episode from Optima 2019: <p>Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM Optima 2019. </p><p>Rick talks about:</p><ul> <li>Why the systematic approach NASM takes to learning is important</li> <li>The accreditation process</li> <li>How he got into presenting</li> <li>And much more</li></ul><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=podcast&utm_medium=referral&utm_campaign=organic&utm_content=OveractiveUnderactive2"><em><strong>NASM.org</strong></em></a><em><strong>, and using the code Podcast 20.</strong></em></p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey